Tag Archives: carbohydrates

Benefits of Fruits and Vegetables

Eat the Rainbow!

Do YOU know the power of fruits and veggies?

“Eat your fruits and veggies” or “An apple a day keeps the doctor away” are two sayings that we heard at least twice every week when growing up as a kid. Most meat eaters¬†will stare at their plate and contemplate if they want to eat a gigantic, juicy Honeycrisp Apple or not… Not many are aware or educated about the reason WHY fruits and vegetables are so good for you. Living in a country like the U.S., it makes sense. There’s a McDonalds on nearly every street. I hope this gives you an extra reason to go buy more fruits and veggies instead of a BigMac. Your body, mind, and soul will love you! The benefits of fruits and veggies are endless.

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